Almost everyone is trying to lose weight. There are simple ways to lose weight without going on a diet. Try them all out and comment below about which ones work best for you. 1. Eat from small plates or bowls Tricks your brain into thinking that because you ate all you are full People lose 1 1/2 lbs per month just from ... Read More »

I’m not just talking about the stuff you know that’s really unhealthy – I’m talking about almost EVERYTHING. Fruits, vegetables, meats, pasta, flour, breads, crackers, cheeses, milk, eggs, chips, cookies, candies, cakes…I really mean everything. Fruits and vegetables are soaked in toxic pesticides and herbicides. If you buy the ones that are already cut up you, they are also sprayed ... Read More »