Energy

We all want to remain young, and live a long, healthy life. Companies have been trying to find the answer to this in a pill, food, drink or device that they can sell to you. Unfortunately, the real fountain of youth is not something that can be sold. It is a simple change in how you live that keeps your ... Read More »

The 3 o’clock exhaustion doesn’t have to happen. You can eat a filling lunch without feeling tired later. I eat a great lunch and have plenty of energy in the early afternoon. Here are 3 simple ways to do that. Skip the sugary drink. Sugar is definitely a contributor to the exhaustion after lunch. Trade in the soda or juice with ... Read More »