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Free and Simple Fountain of Youth

We all want to remain young, and live a long, healthy life. Companies have been trying to find the answer to this in a pill, food, drink or device that they can sell to you. Unfortunately, the real fountain of youth is not something that can be sold. It is a simple change in how you live that keeps your ... Read More »

High Fructose Corn Syrup Causes Diabetes

Countries that use large amounts of high fructose corn syrup have higher rates of type 2 diabetes, found a 2012 study that compared high fructose corn syrup consumption and diabetes incidence for 43 countries.¬†High fructose corn syrup is a low cost substitute for sugar, used in most packaged and prepared foods nowadays. It has been said to be safe by ... Read More »

3 Easy Ways To Be Energetic Not Tired After Lunch

The 3 o’clock exhaustion doesn’t have to happen. You can eat a filling lunch without feeling tired later. I eat a great lunch and have plenty of energy in the early afternoon. Here are 3 simple¬†ways to do that. Skip the sugary drink. Sugar is definitely a contributor to the exhaustion after lunch. Trade in the soda or juice with ... Read More »

5 Simple Ways To Prevent Breast Cancer

Most people think that breast cancer is something that if you’re going to get, that there’s nothing you can do about it. That couldn’t be more wrong! It is true that if you have certain genetic mutations, you are likely to develop breast cancer. But you don’t HAVE to get breast cancer just because of your BRCA2 genes. There’s a ... Read More »

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