Tag Archives: magnesium absorption

About 57% of Americans take some vitamins or a supplement according to the CDC. That is good because our foods are lacking in nutrients. Unfortunately, most people take a mineral supplement that gives them little to no bang for their buck. There are numerous issues with mineral supplements: • Multivitamins may not contain the required amount of needed macrominerals such as magnesium ... Read More »

Studies have shown the wide array of amazing health benefits of this mineral. As expected, because it is a mineral, supplementation with it significantly increases bone mineral content. The Center for Disease Control found that people with a high intake of this mineral tend not to have metabolic syndrome—the risk factors for obesity, hypertension, type 2 diabetes and heart disease. ... Read More »