We all want to remain young, and live a long, healthy life. Companies have been trying to find the answer to this in a pill, food, drink or device that they can sell to you. Unfortunately, the real fountain of youth is not something that can be sold. It is a simple change in how you live that keeps your ... Read More »
Countries that use large amounts of high fructose corn syrup have higher rates of type 2 diabetes, found a 2012 study that compared high fructose corn syrup consumption and diabetes incidence for 43 countries. High fructose corn syrup is a low cost substitute for sugar, used in most packaged and prepared foods nowadays. It has been said to be safe by ... Read More »
The 3 o’clock exhaustion doesn’t have to happen. You can eat a filling lunch without feeling tired later. I eat a great lunch and have plenty of energy in the early afternoon. Here are 3 simple ways to do that. Skip the sugary drink. Sugar is definitely a contributor to the exhaustion after lunch. Trade in the soda or juice with ... Read More »
Almost everyone is trying to lose weight. There are simple ways to lose weight without going on a diet. Try them all out and comment below about which ones work best for you. 1. Eat from small plates or bowls Tricks your brain into thinking that because you ate all you are full People lose 1 1/2 lbs per month just from ... Read More »
I’m not just talking about the stuff you know that’s really unhealthy – I’m talking about almost EVERYTHING. Fruits, vegetables, meats, pasta, flour, breads, crackers, cheeses, milk, eggs, chips, cookies, candies, cakes…I really mean everything. Fruits and vegetables are soaked in toxic pesticides and herbicides. If you buy the ones that are already cut up you, they are also sprayed ... Read More »