About 57% of Americans take some vitamins or a supplement according to the CDC. That is good because our foods are lacking in nutrients. Unfortunately, most people take a mineral supplement that gives them little to no bang for their buck. There are numerous issues with mineral supplements: • Multivitamins may not contain the required amount of needed macrominerals such as magnesium ... Read More »

Studies have shown the wide array of amazing health benefits of this mineral. As expected, because it is a mineral, supplementation with it significantly increases bone mineral content. The Center for Disease Control found that people with a high intake of this mineral tend not to have metabolic syndrome—the risk factors for obesity, hypertension, type 2 diabetes and heart disease. ... Read More »

Forget surgery, pills, counting calories and low carb diets. Here’s how the pros lose weight fast and keep it off for life: fasting. No, I don’t mean 40 days and 40 nights like Jesus. I just mean not eating for a short period of time – anytime from a couple hours to a day. That’s it. First, you have to ... Read More »

Wheat allergies and gluten intolerance are becoming more common in our modern society. Many people ask, “Why is this happening?” The answer has been purposely hidden all this time. But I’ve found it. It’s not because wheat is genetically modified, though a lot of people suspect that, and I did too until I found this information. A few days before harvesting ... Read More »

Organic fruits and vegetables are the new craze. Problem is, hardly anyone knows if they are worth it because there are few facts that aren’t commonly known. Fact #1: Organic produce does NOT mean free of chemicals like pesticides or herbicides. Organic just means natural, so natural pesticides and herbicides can be used on certified organic produce. But natural does not ... Read More »